These four letters are certainly not foreign to you, yet you only have a vague idea of what they are (other than that they are popular with sportsmen). So if someone talks to you in addition to vegan BCAAs, you tend to lose track. Do not panic, we explain clearly and simply what BCAAs are and their usefulness, and take stock of vegan BCAAs, their differences from BCAAs, and their many benefits. Here we go!
To begin with, you should know that muscles are made up of proteins, a protein itself being made up of sequences of twenty-two different amino acids, nine of which are essential. BCAAs (Branched Chained Amino Acid, in English, understand branched amino acids, in French) are precisely one of these essential amino acids, and even represent about 30% of all amino acids present in our skeletal muscles (the latter allowing the motor skills).
Thus, when we exercise, our muscles have three different sources of energy: they draw first from carbohydrates, then from lipids, before using proteins, and more particularly from BCAAs. As the body cannot synthesize BCAAs on its own, it is essential to provide it with these essential amino acids through food (by consuming, for example, meat, fish, eggs, legumes, etc.) and supplementation.
In addition, BCAAs combine three amino acids: leucine, isoleucine, and valine. Leucine allowing protein synthesis and therefore muscle building. Isoleucine promotes the absorption and utilization of glucose. Finally, valine helps recovery during and after intense physical exertion. The synergy of these three amino acids is therefore particularly interesting in the context of physical activity and allows:
- Anabolism : that is, muscle building
- Anti-catabolism (the opposite of anabolism, therefore muscle destruction): in other words, BCAAs help fight against muscle aches and / or loss
- And recovery
Finally, it is important to specify that the 2: 1: 1 ratio (i.e. two portions of leucine for one portion of isoleucine and one portion of valine) contained in certain BCAAs in food supplements, corresponds to the natural ratio used by the body for muscle synthesis.
Why choose vegan BCAAs?
Now that you have a complete grasp of the subject of BCAAs, let’s tackle the intricacies, but rest assured, nothing complicated! Indeed, everything we have said previously about BCAAs also applies to vegan BCAAs: the benefits are the same, and it is quite possible to find vegan BCAAs at a 2: 1: 1 ratio. So what are ultimately the differences between BCAAs and vegan BCAAs, you will tell us? Their origin, quite simply.
Also, to make BCAAs, in other words, of animal origin, you have to draw on keratin; this protein being the main constituent of feathers, hairs, beaks, and skins. When you think about it, it is indeed off-putting … although the end product has nothing to do with what it originally was.
Vegan BCAAs are obtained from the fermentation of plants, such as soybeans, corn, sugar cane, or even peas. More expensive than BCAAs of animal origin, vegan BCAAs are extremely high-quality products made without chemicals and free from allergens. Vegan BCAAs allow athletes to reconcile ethics, convictions, and diet , and to that, we say a big YES! That’s why we created a Vegan BCAA with Acai Berry!
You will understand, Vegan BCAAs are a safe bet. On the other hand, these amino acids obviously do not replace a well-balanced diet.